Spinach
Calories: 7
Protein: 0.9 g
Fiber: 0.7 g
Vitamin A: 56% DV
Vitamin K: 181% DV
Iron: 5% DV
Blueberries
Calories: 85
Protein: 1.1 g
Fiber: 3.6 g
Vitamin C: 24% DV
Vitamin K: 36% DV
Manganese: 25% DV
Salmon
Calories: 175
Protein: 19 g
Omega-3 Fatty Acids: ~1.5 g
Vitamin D: 82% DV
Vitamin B12: 133% DV
Selenium: 58% DV
Avocado
Calories: 120
Fat: 11 g
Fiber: 5 g
Vitamin K: 15% DV
Folate: 10% DV
Potassium: 6% DV
Almonds
Calories: 164
Protein: 6 g
Fiber: 3.5 g
Vitamin E: 37% DV
Magnesium: 19% DV
Sweet Potatoes
Calories: 103
Fiber: 4 g
Vitamin A: 438% DV
Vitamin C: 37% DV
Potassium: 15% DV
Eggs
Calories: 72
Protein: 6 g
Fat: 5 g
Choline: 26% DV
Vitamin B12: 9% DV
Selenium: 22% DV
Broccoli
Calories: 55
Protein: 4.7 g
Fiber: 5.2 g
Vitamin C: 135% DV
Vitamin K: 116% DV
Folate: 14% DV